How cognitive behavioral therapy works

Cognitive behavioral therapy teaches coping skills to manage anxiety, mood changes, and sleep disturbances.  A trained therapist can help you reframe perceptions about your menopause or life challenges and challenge you to change negative behavior patterns.

Potential benefits of cognitive behavioral therapy for menopause

• Improved emotional well-being and helps reduce depression, anxiety, and stress
• Improved sleep quality
• A non-pharmacological alternative for those not seeking hormone replacement therapy
• Enhanced resilience during hormone changes