Support Networks
As they say, it takes a village. Support networks are important for mom and baby’s well-being after childbirth.
How support networks work
Support networks look different for everyone. Some people include their healthcare team like a lactation specialist, your OBGYN, and a therapist or counselor. Others include their friends, family, community centers, and online support group friends. Your support network will help you solve or handle challenges that arise during early parenthood.
Benefits of support networks for postpartum mothers
- Helps with stress management
- Access to helpful resources
- Improved physical recovery
- Improves feelings of anxiety and depression
- Assists in maintaining a sense of control and self-confidence